Most Gymnasts I Work With Lack Confidence

In fact, lack of confidence is one of the biggest reasons gymnasts get mental blocks or have fear in gymnastics. That's why I created this 31 Day Challenge.

Join The Challenge

What's Included In The Challenge

    1. Welcome to the 31 Days of Confidence Challenge for Gymnasts

    1. Day 1 - Act As If

    2. Day 2 - Successful Performance

    3. Day 3 - "I Am" Statements

    4. Day 4 - One Strength

    5. Day 5 - Rip It Up

    6. Day 6 - Control

    7. Day 7 - 3 Beam Skills

    8. Day 8 - Energy Boost

    9. Day 9 - Imagine Your Best Beam Routine

    10. Day 10 - Mantra

    11. Day 11- Hard Skill

    12. Day 12 - Something That Makes You Happy

    13. Day 13 - Power of Yet

    14. Day 14 - Bar Skills

    15. Day 15 - Smile

    16. Day 16 -Bar Routine

    17. Day 17 - Confident Word

    18. Day 18 - Superhero

    19. Day 19 - Compliment a Teammate

    20. Day 20 - No Fear

    21. Day 21 - Floor Skills

    22. Day 22 - Meditate

    23. Day 23 - Floor Routine

    24. Day 24 - Be Your Own Best Friend

    25. Day 25 - One of Your Strengths from Someone Else

    26. Day 26 - Gratitude

    27. Day 27 - Video of Another Gymnast

    28. Day 28 - Vault Skills

    29. Day 29 - No Media Day

    30. Day 30 - Best Vault

    31. Day 31 - Affirmation Journal

    1. YOU DID IT!

About this course

  • 33 lessons
  • 1.5 hours of video content

Meet Your Expert Instructor

Anna Kojac, M.Ed.

Founder of Stick It Girl & Mental Performance Coach for Gymnasts

Coach Anna is a mental toughness coach for gymnasts. As a former competitive gymnast who always let her mindset hold her back, she knows what it's like to let the mental stuff get in the way of her performances.

She's spent years studying the mind as it relates to gymnastics and is hopeful she can bring the mental toughness training she wish she had when she was a gymnast to as many gymnasts as possible.

Anna received her bachelors in psychology with a minor in dance from Emory University in 2001 and her Masters in sport & exercise psychology from the University of Virginia in 2004. She currently runs the Stick It Girl Gymnastics Blog and offers one-on-one mental coaching to gymnasts.