Self-Love Training For Gymnasts
Did you know that gymnasts with higher self-love are more likely to be successful gymnasts because they're more likely to take risks and fail? Take this mini self-love training for some tools you can use to boost your self-compassion in gymnastics.
Casting A Vision For Your Gymnastics Journey
All successful gymnasts have vision. But most gymnasts don't take the time to figure out their vision, let alone practice it. Take this mini training to learn more about casting your vision for your gymnastics journey.
Mental Health for Gymnasts Training
Watch this 5-video training to learn about your brain and how it responds to pressure in gymnastics. This is a must watch for every gymnast, but especially those who are experiencing fear or mental blocks.
Growth Mindset Training For Gymnasts
Having a growth mindset is important to being a successful gymnast and not getting "stuck" on blocks or bad habits. Learn what having a growth mindset means and how you can (and should) apply these important things to your own gymnastics journey.
31 Days of Confidence Challenge for Gymnasts
This 31 day Confidence Challenge is meant to give your gymnast a boost of confidence so she can have a great competition season, train confidently in her off-season, or just feel more confident about herself as a gymnast and as a person.