Self-Love Isn't Just A Buzz Word!

It's an important skill that gymnasts need to learn.

Did you know that gymnasts with more self-love are more likely to take risks and fail (which is how you learn in gymnastics) than those with lower self-love? In fact, having compassion for yourself as a gymnast is one of the most important tools you can learn because it forms the basis for everything else. That's why I created this Self-Love Challenge!

What's In The Training

5 short videos and corresponding worksheets to help your gymnast master the concepts

    1. Welcome from Coach Anna

    1. 1 | Being Kinder To Yourself After You Fail

    2. 2 | Recognizing Yourself For Your Achievements

    3. 3 | Advocating For What You Need In Gymnastics

    4. 4 | Loving On Your Weaknesses

    5. 5 | Brag Jar

    1. Congratulations! You did it!

About this course

  • 7 lessons
  • 0.5 hours of video content

Go Through The Self-Love Challenge Now

Take the course while it's still FREE

Your Instructor For This Course

Anna Kojac, M.Ed.

Founder of Stick It Girl & Mental Performance Coach for Gymnasts

Coach Anna is a mental toughness coach for gymnasts. As a former competitive gymnast who always let her mindset hold her back, she knows what it's like to let the mental stuff get in the way of her performances.

She's spent years studying the mind as it relates to gymnastics and is hopeful she can bring the mental toughness training she wish she had when she was a gymnast to as many gymnasts as possible.

Anna received her bachelors in psychology with a minor in dance from Emory University in 2001 and her Masters in sport & exercise psychology from the University of Virginia in 2004. She currently runs the Stick It Girl Gymnastics Blog and offers one-on-one mental coaching to gymnasts.